Kohlenhydrate beim Abnehmen – Was du wissen MUSST скачать в хорошем качестве

Kohlenhydrate beim Abnehmen – Was du wissen MUSST

Link zum Artikel: 👉 https://quantumleapfitness.de/blogs/f... Traumfigur dank Wissenschaft. Unsere Bestseller: 👉 https://quantumleapfitness.de/collect... Mehr Content: 📖 Blog: https://quantumleapfitness.de/blogs/f... 🔬Instagram:   / quantumleapfitness   🍔 Rezepte:   / qlfkitchen   🎥 Sjard Roscher:    / @sjardroscher     / sjard_roscher   📌 Timestamps: 00:34 Was sind Kohlenhydrate eigentlich? 02:11 Wofür werden Kohlenhydrate benötigt? 04:28 Wofür sind Kohlenhydrate hilfreich? 09:15 Wieviel Kohlenhydrate sind zu viel? 12:13 Kohlenhydrate in der Diät? 17:23 Was macht eine Energiebilanz aus? 19:34 Abnehmen mit Kohlenhydraten 20:42 Abnehmen mit Zucker 23:25 Kohlenhydrate helfen beim Abnehmen 26:50 Fazit ➡️ Einige unserer Quellen Lema-Pérez, Laura. ‘Main Organs Involved in Glucose Metabolism’. Sugar Intake - Risks and Benefits and the Global Diabetes Epidemic, IntechOpen, 1 Sept. 2021.https://www.intechopen.com/chapters/7... Barber, Thomas M., et al. "The health benefits of dietary fibre." Nutrients 12.10 (2020): 3209. https://pmc.ncbi.nlm.nih.gov/articles... Tesch, P A et al. “Muscle metabolism during intense, heavy-resistance exercise.” European journal of applied physiology and occupational physiology vol. 55,4 (1986): 362-6. https://pmc.ncbi.nlm.nih.gov/articles... King, Andrew et al. “The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis.” Sports medicine (Auckland, N.Z.) vol. 52,11 (2022): 2691-2712 https://pubmed.ncbi.nlm.nih.gov/35809... Hargreaves, Mark, and Lawrence L Spriet. “Skeletal muscle energy metabolism during exercise.” Nature metabolism vol. 2,9 (2020): 817-828. https://pubmed.ncbi.nlm.nih.gov/32747... Iraki, Juma et al. “Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review.” Sports (Basel, Switzerland) vol. 7,7 154. 26 Jun. 2019, https://pubmed.ncbi.nlm.nih.gov/31247... Kerksick, Chad M et al. “International society of sports nutrition position stand: nutrient timing.” Journal of the International Society of Sports Nutrition vol. 14 33. 29 Aug. 2017, https://pubmed.ncbi.nlm.nih.gov/28919... Vigh-Larsen, Jeppe F et al. “The Role of Muscle Glycogen Content and Localization in High-Intensity Exercise Performance: A Placebo-Controlled Trial.” Medicine and science in sports and exercise vol. 54,12 (2022): 2073-2086. https://pubmed.ncbi.nlm.nih.gov/35868... Cholewa, Jason M et al. “Carbohydrate restriction: Friend or foe of resistance-based exercise performance?.” Nutrition (Burbank, Los Angeles County, Calif.) vol. 60 (2019): 136-146. https://pubmed.ncbi.nlm.nih.gov/30586... Nationale Verzehrsstudie, I. I. "Ergebnisbericht Teil 1." Max Rubner-Institut Karlsruhe (2008). https://www.bmel.de/SharedDocs/Downlo... Deutsche Gesellschaft für Ernährung e. V. “​​Richtwerte für die Energiezufuhr aus Kohlenhydraten und Fett”, DGE-Position, Bonn, Januar 2011 https://www.dge.de/fileadmin/Bilder/w... Henselmans, Menno, et al. "The effect of carbohydrate intake on strength and resistance training performance: a systematic review." Nutrients 14.4 (2022): 856.https://pubmed.ncbi.nlm.nih.gov/35215... Thota S, Akbar A. Insulin. [Updated 2023 Jul 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. https://www.ncbi.nlm.nih.gov/books/NB... Hall, Kevin D., et al. "The energy balance model of obesity: beyond calories in, calories out." The American Journal of Clinical Nutrition 115.5 (2022): 1243-1254. https://pmc.ncbi.nlm.nih.gov/articles... Surwit, Richard S., et al. „Metabolic and behavioral effects of a high-sucrose diet during weight loss.“ The American journal of clinical nutrition 65.4 (1997): 908-91 https://pubmed.ncbi.nlm.nih.gov/9094871/ Kowalski, Corina, et al. "Are People Consuming the Diets They Say They Are? Self-Reported vs Estimated Adherence to Low-Carbohydrate and Low-Fat Diets: National Health and Nutrition Examination Survey, 2007-2018." Journal of the Academy of Nutrition and Dietetics 125.2 (2025): 239-246. https://pubmed.ncbi.nlm.nih.gov/39002...