9 Gründe, warum du kein Gewicht verlierst (wissenschaftlich ergründet) скачать в хорошем качестве

9 Gründe, warum du kein Gewicht verlierst (wissenschaftlich ergründet)

Link zum Artikel: 👉 https://quantumleapfitness.de/blogs/f... Traumfigur dank Wissenschaft. Unsere Bestseller: 👉 https://quantumleapfitness.de/collect... Mehr Content: 📖 Blog: https://quantumleapfitness.de/blogs/f... 🔬Instagram:   / quantumleapfitness   🍔 Rezepte:   / qlfkitchen   🎥 Sjard Roscher:    / @sjardroscher     / sjard_roscher   📌 Timestamps: 00:25 - ❌ Liegt es an Insulin, Zucker, Kohlenhydrate? 02:05 - ❌ Insulinspiegel (Tagesverlauf) 02:55 - ❌ Lowcarb ist nicht notwendig! 03:48 - ❌ Zucker hemmt nicht dein Fettverlust 04:50 - ❌ Ist dein eingeschlafener Stoffwechsel schuld? 06:31 - ❌ Sind deine Hormone schuld daran? 07:55 - ❌ Und die Schilddrüsenhormone? 09:17 - ❌ Die Menopause 11:09 - Zwischenfazit / Grund Nr. 1 13:09 - Grund Nr. 2 16:50 - Grund Nr. 3 19:07 - Grund Nr. 4 20:26 - Grund Nr. 5 (Periode) 22:23 - Grund Nr. 6 23:52 - Grund Nr. 7 25:20 - Grund Nr. 8 27:00 - Grund Nr. 9 29:31 - Fazit Studien & Referenzen (10/42 - den Rest findest du unter dem Artikel): Tesch, P A et al. “Muscle metabolism during intense, heavy-resistance exercise.” European journal of applied physiology and occupational physiology vol. 55,4 (1986): 362-6. https://pubmed.ncbi.nlm.nih.gov/3758035/ King, Andrew et al. “The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis.” Sports medicine (Auckland, N.Z.) vol. 52,11 (2022): 2691-2712 https://pubmed.ncbi.nlm.nih.gov/35809... Hargreaves, Mark, and Lawrence L Spriet. “Skeletal muscle energy metabolism during exercise.” Nature metabolism vol. 2,9 (2020): 817-828. https://pubmed.ncbi.nlm.nih.gov/32747... Iraki, Juma et al. “Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review.” Sports (Basel, Switzerland) vol. 7,7 154. 26 Jun. 2019, https://pmc.ncbi.nlm.nih.gov/articles... Kerksick, Chad M et al. “International society of sports nutrition position stand: nutrient timing.” Journal of the International Society of Sports Nutrition vol. 14 33. 29 Aug. 2017, https://pmc.ncbi.nlm.nih.gov/articles... Vigh-Larsen, Jeppe F et al. “The Role of Muscle Glycogen Content and Localization in High-Intensity Exercise Performance: A Placebo-Controlled Trial.” Medicine and science in sports and exercise vol. 54,12 (2022): 2073-2086. https://pubmed.ncbi.nlm.nih.gov/35868... Cholewa, Jason M et al. “Carbohydrate restriction: Friend or foe of resistance-based exercise performance?.” Nutrition (Burbank, Los Angeles County, Calif.) vol. 60 (2019): 136-146. https://pubmed.ncbi.nlm.nih.gov/30586... Thota S, Akbar A. Insulin. [Updated 2023 Jul 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. https://www.ncbi.nlm.nih.gov/books/NB... Hall, Kevin D., et al. "The energy balance model of obesity: beyond calories in, calories out." The American Journal of Clinical Nutrition 115.5 (2022): 1243-1254. https://pmc.ncbi.nlm.nih.gov/articles... Surwit, Richard S., et al. „Metabolic and behavioral effects of a high-sucrose diet during weight loss.“ The American journal of clinical nutrition 65.4 (1997): 908-91 https://pubmed.ncbi.nlm.nih.gov/9094871/