Yin Yoga For Endometriosis and Pelvic Pain - Calm, Restore and Relax - Suitable for Beginners скачать в хорошем качестве

Yin Yoga For Endometriosis and Pelvic Pain - Calm, Restore and Relax - Suitable for Beginners

Yin Yoga For Endometriosis - A gentle yoga class from a teacher with Endometriosis ✨calm, restore and relax - Suitable for Beginners. I am Sarah Collins and I am a restorative and yin yoga teacher with Endometriosis. I use the practice of yin yoga to help me manage the symptoms of the condition. I use Yin yoga in addition to diet, exercise, alternative therapies and medical treatment and advice. Over two decades I have learnt how to cope and even thrive with endometriosis - thats what this channel is here to share. In this guided yin yoga practice we will target the body in 3 ways ✨Yin Yoga is famously calming - we will calm the nervous system to lower pain and inflammation as well as reduce stress and anxiety that goes hand in hand with endometriosis ✨Gentle stretch and release - we will release tension that builds in the muscles in the pelvic region as well as the hips thighs and lower back. ✨Balance the energetic body - we will stimulate meridian lines just as an acupuncturist does but without the needles! We will target liver, kidney and spleen meridians to move stagnant energy and nourish the whole system. Yin yoga works on many levels and I have found that practicing regularly has reduced pain, increased energy levels and restored the relationship between me and my body! Yin yoga is restorative in nature it calms the nervous system and allows your body to enter rest and repair mode (parasympathetic nervous system) meaning that your recovery will be much improved. The meditative aspect of yin yoga helps to deal with a busy mind, stress or anxiety which many of us with endometriosis experience as we try to cope with the ups and downs of the condition. All in all this Yin Yoga class for Endometriosis will calm and relax you as well as restore you in mind and body! ✨For my dedicated yin yoga channel (weekly yin classes) - Suggested Videos: 🧘‍♀️ Yin Yoga Class (1hr) - Calm Stress & Anxiety    • Yin Yoga Class (1hr) - Calm Stress & Anxie...   🧘‍♀️ 20 Mins - Yin Yoga - Relax and Sleep Better    • 20 Mins - Yin Yoga - Relax and Sleep Better   🧘‍♀️ Yin Yoga 35 Min - Release Stress and Tension    • Yin Yoga 35 Min - Release Stress and Tensi...   🧘‍♀️ Yin Yoga 35 Min - Yoga For Lower Back    • 35 Min Yin Yoga For Lower Back Pain   More at www.sarahjc.com.com #sarahjcollinsyoga #theendometriosischannel ▶︎ Instagram:   / theendometriosischannel   ▶︎ Facebook: fb.me/theendometriosischannel Music: https://www.purple-planet.com ** I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. **