1000 Squat Challenge | at Home 1000 Bodyweight Squats Workout скачать в хорошем качестве

1000 Squat Challenge | at Home 1000 Bodyweight Squats Workout

1,000 rep bodyweight squat challenge Hello everyone! Firstly, I want to say this is a challenge, and whether you are aiming for the full 1,000 or 500 or your first 100 bodyweight squats, please make sure you are listening to your body throughout. If you are completely new to squats, I recommend sitting this challenge out and focus on form and ensuring you do not gain any joint pain or lower back pain during or after the exercises and allow a period of time before moving onto any challenges or weight loading with barbells or dumbbells etc. This is just for fun guys! And a tough one it is! 5 slight variations on traditional squat position performed for 100 reps and repeat again! traditional squat position No hips in at top of squat Close stance squat Sumo stance squat Pulse squat This should be a fun challenge to do if you have 30 minutes and want to test your muscular endurance and strength! You will 100% feel this in your quads, hamstrings, glutes and core! If you feel any lower back ache or joint issues please stop the exercise immediately. Enjoy!! If you’d like to receive notifications of my next videos, you can Subscribe to my YouTube Channel here: https://bit.ly/2US6pkq Cx