DAY 3/ 15 MIN BACK, GLUTES & HAMSTRINGS/ 4 WEEK BUTT AND THIGH CHALLENGE/ Angela Kajo скачать в хорошем качестве

DAY 3/ 15 MIN BACK, GLUTES & HAMSTRINGS/ 4 WEEK BUTT AND THIGH CHALLENGE/ Angela Kajo

Welcome back! DAY 3/ back, glutes and hamstrings- 3 in 1 in 15 min! This exercise routine will help you tone and tighten your thighs, specifically hamstrings, and also has great exercises to strengthen your lower back I've designed this workout plan to help you get closer to your dream legs. On each day we will be focusing on a different areas of our lower body including our low back, glutes and thighs. the workout routines are all about toning and tightening our trouble areas such as thighs and really giving a good lift to that booty! We will complete 5 short workout videos from Monday to Friday. Saturday and Sunday are rest days. And from Monday we start again with day 1. Please make sure to warm up before the workout to prevent injury and stay safe during the exercise. If you loved it and wanna see more then hit the LIKE button and subscribe on my channel to stay up to date! And also I'd love to hear your thoughts in the comments. :) Thank you for watching & have fun!! ----------------------------------------------------------------------------------- My Social Media: Instagram:   / angelakajo   Facebook:   / .  . Email: [email protected]