DAY 1/ GLUTE ACTIVATION / 4 WEEK BUTT AND THIGH CHALLENGE /ANGELA KAJO скачать в хорошем качестве

DAY 1/ GLUTE ACTIVATION / 4 WEEK BUTT AND THIGH CHALLENGE /ANGELA KAJO

Hey guys and Welcome back to my Youtube channel! Are you ready for the 4 week butt and thigh challenge?! Day 1 / 10 minute glute activation workout. You can do this one with or without resistance band. Remember to engage your glutes and focus on that mind and body connection. And please also make sure to read all the notes that appear during the workout. I´ve designed this workout plan to help you get closer to your dream legs. On each day we will be focusing on a different areas of our lower body including our low back, glutes and thighs. the workout routines are all about toning and tightening our trouble areas such as thighs and really giving a good lift to that booty! We will complete 5 short workout videos from Monday to Friday. Saturday and Sunday are rest days. And from Monday we start again with day 1. Please make sure to warm up before the workout to prevent injury and stay safe during the exercise. If you loved it and wanna see more then hit the LIKE button and subscribe on my channel to stay up to date! And also I'd love to hear your thoughts in the comments. :) Thank you for watching & have fun!! ----------------------------------------------------------------------------------- My Social Media: Instagram:   / angelakajo   Facebook:   / .  . Email: [email protected]