Goalie Pre-Skate Activation Routine - Full Guided Session скачать в хорошем качестве

Goalie Pre-Skate Activation Routine - Full Guided Session

I take you through my pre-skate activation routine and explain how I prepare to get the most out of my movement on the ice as soon as I see the first puck. You will be amazed at how much more you can get out of your ice time if you spend 20 minutes preparing your body to make the movements we rely on to stop the puck. I have changed and modified my pre-skate activation many times over the years and for me right now this is what gets me in the best place to perform from the first minute of practice. Although these movements have come to me from professional coaching staff, I am not a qualified physio or S&C coach and recommend that you seek advice from a professional prior to entering into a new routine. https://linktr.ee/lasher75 for insta, coaching, store and more! If you are a beginner goalie figuring out where to start, these are some techniques you may want to explore. If you are anywhere between Junior, Minor-pro or an NHL goalie and think I am doing it wrong, feel free to leave a comment! I am a Semi-Professional goalie based in Newcastle, Australia. I play for The Coast of the Pacific Hockey League and I'm Vlogging my 2022 season. I also make content based around gear, off ice, training, drills and Australian Ice Hockey in general. So make sure you head to my channel page and suss out my other videos! Special thanks to Skaters Network who supports me and my channel, head over to www.skatersnetwork.com.au if you are in Australia or New Zealand for a great range of hockey equipment. All of which is stocked in Australia, no waiting around for months for your order to come in! Also given the cost of international shipping and conversion of the Aus $, buying local often turns out cheaper and you are putting money back into the hockey community at home! ---------- 0:00 intro 0:05 Foam Roll 8:44 Leg Activation 12:00 Stretches 16:20 Hip Stretch / Activation 18:05 Fishing up Note: All information provided in this video is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Lasher75 harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.