Root lock aka Mulbhand - Kundalini Yoga for beginners скачать в хорошем качестве

Root lock aka Mulbhand - Kundalini Yoga for beginners

Bhandas are locks and help contain and channel our energy. In the case of root lock we're drawing our energy from the base of the spine upwards. It's is a fantastic practice for both men. For men it helps with control of ejaculation and for women it helps strengthen our pelvic floors, avoiding urinary incontinence and more excitingly much more powerful orgasms. It's not just about being able to squeeze and lift but also release and relax. The relaxation for some is the most important element, as when we're stressed we're often clenching in places, literally clinging on for dear life. Energetically Mulbahand helps us access our root, so great for grounding, being present in our bodies in time and space. And shows us a way to redirect our energy so we're not checking out on life. Let me know how that was for you in the comment section below, and... 🍏 Hit Subscribe Please subscribe for free regular Kundalini meditations and click the like button as it also helps reach more people, thanks 🔋 Kundalini Classes Access hundreds of full Kundalini Yoga Classes as well as my live 45 minutes classes Monday - Friday mornings and extended new and full moon classes. That’s 22 fresh new online classes a month and access to a library of hundreds of full, quality Kundalini Yoga classes 👉   / onlinekundaliniyogaclasses   Don't use Facebook? no worries I double stream via zoom, follow this link instead. 👉 https://withribbon.com/u/kiranjot Everyone gets ✨one week free✨ to try them out to see if they suit. Just follow the links 🖼 My Website Check out my website to see what I’m to and sign up to my newsletter to be the first to know about events and retreats www.kiranjot.com