Movement Training Program | Part 1 of 3 | Locomotion Flow скачать в хорошем качестве

Movement Training Program | Part 1 of 3 | Locomotion Flow

This is the first of a 3 part video series to outline my current movement training program. In this video, I walk you through my current locomotion protocols where I learn two new skills (the front side step and the c-step) and how to combine them together. I run through my warm up and also my flow session where I combine the new elements with some old ones I have already learned. My program was given to me by Jackson Lennan from Movement4 in Brisbane. You can find him here:   / jacksonlennan   As I mention in this video, I will be releasing a course very soon for beginners to learn locomotion, so make sure to subscribe to catch that announcement when it launches. If you liked this video, give it a thumbs up. If you have any questions, drop me a comment. If you want to connect, chat to me on Instagram:   / agrifforama