糙米 vs 白米：你應該如何選擇？Brown rice vs white rice скачать в хорошем качестве

糙米 vs 白米：你應該如何選擇？Brown rice vs white rice

⭐️《穩控血糖》 這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。 了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma... ⭐️ "Mastering Blood Sugar" This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health. Learn more ➡️ https://www.johnhealthcoach.com/maste... 🎯 健康諮詢服務 如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。 ➡️ https://www.johnhealthcoach.com/zh/he... 🎯 Health Coaching Service If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more. ➡️ https://www.johnhealthcoach.com/healt... 白米和糙米：你需要了解的一切！在這個影片中，我們將探討白米和糙米之間的區別以及它們對健康的影響。我們將深入研究營養價值、血糖反應、重金屬含量等方面的差異，並探討哪種米飯更適合你的飲食需求。無論你是糖尿病患者還是健康生活的支持者，這個影片都將為你提供有價值的信息，幫助你做出明智的飲食選擇。 White Rice vs. Brown Rice: Everything You Need to Know! In this video, we explore the differences between white and brown rice and their impact on health. We'll delve into the differences in nutritional value, glycemic response, heavy metal content, and more, and explore which rice is better suited for your dietary needs. Whether you are a diabetic or a supporter of healthy living, this video will provide you with valuable information to help you make smart dietary choices. ✅ 觀看下一個 Watch Next    • 我這種吃法對我血糖反應又如何？| 脂肪+碳水化合物組合好不好？How to eat ...   📖 章節 Chapters 0:00 前言 0:23 熱量、宏量營養素、纖維 Calories, Macronutrients, Fiber 1:39 微量營養素 和 生物利用度 Micronutrients and Bioavailability 2:07 抗營養素 Antinutrients 3:04 砷的暴露 Arsenic Exposure 5:23 升糖指數 Glycemic Index 6:31 吃米飯與糖尿病有沒有關係？Is there any relationship between eating rice and diabetes? 更正 Correction 1:58 糙米和白米的標籤調轉了😅 1:58 The labels for brown rice and white rice have been reversed 😅 👋 來打個招呼! Come say Hi! IG   / john_healthcoach   FB   / johnhealthcoach   Website http://johnhealthcoach.com 📃 健康免責聲明 Health disclaimer Dr. John 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。 All information on Dr. John 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional. 🎵 Track Info: Title: Log Cabin by Silent Partner Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyright M...