What's Your Beighton Score? скачать в хорошем качестве

What's Your Beighton Score?

How to measure your BEIGHTON SCORE - can you: 1. Easily press your thumb to your inner wrist? Give yourselves one point for each hand that touches easily. 2. Easily pull your little finger back beyond 90 degrees? Again, give yourself one point for each little finger. 3. When you straighten your elbows, do they easily extend 10 degrees beyond straight? Give yourself one point for each elbow. 4. When standing up, can you easily bend your knees backwards? Give yourself one point for each knee. 5. Put your hands flat on the floor with your legs straight? one point. 9 possible points. If you have more than 4, you may be hypermobile. You may wish to get it checked out. --------------------------------------------------------------- Subtle Yoga offers free resources, online programs, and in-person trainings on slow, mindful yoga for: yoga professionals, mental health professionals, and yoga enthusiasts. Build resilience & transform your health with Kristine Kaoverii Weber’s system of Breath, Meditation and Mindful Movement. #subtleyoga #slowyogarevolution #yogafortherestofus Follow My Social Media Accounts for More Updates! ✶ FACEBOOK:   / subtleyoga   ✶ INSTAGRAM:   / subtleyoga   Check out my free videos and resources! Yoga Class: https://go.subtleyoga.com/yoga-class Chair Yoga Class: https://go.subtleyoga.com/chair-yoga More resources at subtleyoga.com!