Best 5 Biceps Exercise/ Full Biceps Workout 💪🏻/ Grow Your Biceps 💪🏻 скачать в хорошем качестве

Best 5 Biceps Exercise/ Full Biceps Workout 💪🏻/ Grow Your Biceps 💪🏻

Core Biceps Workout Components Foundation: Barbell or EZ-Bar Curls This is the "meat and potatoes" of bicep training. Stand with feet shoulder-width apart, grip the bar with palms facing up, and curl toward your shoulders. Tip: Use a Barbell for heavy loading or an EZ-Bar to reduce wrist strain. Long Head Target: Incline Dumbbell Curls By sitting on an incline bench, your arms hang behind your body, putting the long head in a stretched position for maximum force and "peak" development. Short Head Target: Concentration Curls Sit on a bench, rest your elbow against your inner thigh, and curl. This isolation movement maximizes the "squeeze" at the top of the rep, favoring the inner portion of the arm. Thickness & Forearms: Hammer Curls Hold dumbbells with a neutral grip (palms facing each other) as if holding a hammer. This heavily recruits the brachialis and brachioradialis, adding overall girth to the arm. . .#bicepworkout #biceps #bigback #bicepsworkout #bicep #song #bicepscurls #bicepscurl #song #songlyrics gym, motivation , motivational, biceps, biceps workout, biceps work, Gym class,