#Boxing скачать в хорошем качестве

#Boxing

Boxers use the PCr System and Anaerobic Glycolysis heavily with moderate demand for aerobic metabolism (Capello 2011). There is an increase in heart rate and blood lactate over each round. During a fight, boxers’ maximum blood lactate and maximum heart rate can reach values between 8.24 mmol/l and 178 beats/min (Ghosh et al 1995; Gosh 2010). Boxers’ VO2 max levels can vary between 57-64 ml/kg/min depending on the weight class of the boxer (Khanna & Manna 2006). The movements of a boxer require explosive triple extension movements from the ankles/knees/hips/trunk/scapula and arms. This full body movement requires compound training movements such as deadlifts, squats, cleans. Also the aspect of injury prevention must be addressed.