1 Month Challenge Changed My Entire Life: 12 Tips to Stay Energized Always скачать в хорошем качестве

1 Month Challenge Changed My Entire Life: 12 Tips to Stay Energized Always

1 Month Challenge Changed My Entire Life: 12 Tips to Stay Energized Always Join me as I share a life-changing 1-month challenge that transformed my life. In this video, I reveal 12 essential tips to keep you energized and healthy. At 47 years old, I've managed to stay free from major illnesses by following these routines. Let's dive into my daily habits that can help you feel the best you've ever felt! Timestamps: 00:00 - Introduction to the 1-month challenge 00:18 - Tip 1: Morning walk at least 5 days a week 00:54 - Detox water preparation and benefits 01:34 - Morning routine with soaked almonds and dates 02:48 - Importance of Anulom Vilom, Kapalbhati, and Yoga 03:08 - Washing clothes for body detox 03:47 - Healthy mid-morning snack: Seasonal fruits 04:05 - Balanced lunch with carbs, proteins, and fiber 04:43 - Active breaks during the day 05:04 - Vajrasana after meals for better digestion 06:00 - Afternoon nap for hormonal health 06:39 - Avoiding sweets for glowing skin 06:59 - Eating small, frequent meals and avoiding stale food 07:36 - Importance of early bedtime and night routine Implement these tips and witness a remarkable improvement in your health and energy levels. Which tip resonated with you the most? Let me know in the comments below! Stay healthy, stay happy, and thank you for watching. Contact for Business/Promotion Inquiries - [email protected] Mic I Use - https://amzn.to/3THFeWp Socials - Instagram -   / 40plus_mom   Facebook -   / 40plusmom