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WIDEN YOUR HIPS AND REDUCE YOUR WAIST BY 4 CM IN JUST 7 DAYS with these simple exercises that will help us tone and reduce our waist, in addition to obtaining wider hips in a natural and easy way. You can do this simple routine 3 times a week and if you want, when you finish you can repeat the exercises one more time (only if you want to repeat, if not, 1 time is enough) Although it's 6 months old, I still exercise and feel perfectly fine. You can do these exercises both pregnant women and women who are not pregnant (also men). This routine is for everyone.❤️ What I suggest in the videos is simply for entertainment and informational purposes. I love home remedies and that's why I show you the ones that work well for me ^^ Always consult your doctor with any questions you may have about a medical condition. INSTAGRAM -- @beautybyrina7 / beautybyrina7 CONTACT ME [email protected] Music from YouTube Audio Library "Music from Epidemic Sound (http://www.epidemicsound.com)"