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The practice of Pulling Down the Heavens is a staple of Qigong. I recommend doing this simple, sweeping movement before and after every stretching or exercise routine, or simply to calm your mind. Starting from the Wu Ji posture—feet shoulders width apart, knees lightly unlocked, shoulders relaxed, chin and tailbone slightly tucked—inhale and raise or float your arms wide to the side, palms up, arms gently curved. At the top of your reach, as you begin to exhale, turn your palms over and bring the arms down, palms passing in front of your head, chest and abdomen. Enjoy the feelings of relaxation, creativity and joy! ✅ Reclaim your best health at https://sheltonqigong.com/ Enjoy a life free from chronic pain and disease. Discover your true nature and access greater health and vitality. ✅ If you would like to join Chris and Parisa for live classes, go to https://theqiclub.com/ to dramatically increase your sense of wellbeing and community. 🔴 SUBSCRIBE for more free YouTube recipes and health tips: / chrissheltonqigong ✅ Stuff Chris and Parisa recommends for improving health: doTERRA essential oils: https://www.doterra.com/US/en/site/ch... Tao Star herbs and Feng Shui: http://taostar.com?aff=2 Healthy Line gemstone mats: https://healthyline.com/?wpam_id=2206 Teespring Shelton Qigong merch: https://teespring.com/stores/shelton-... Wellevate supplements and herbs: https://wellevate.me/chris-shelton ✅ Recommended Playlists: 🔴 For more yummy recipes watch Cooking with Chris • Cooking With Chris 🔴 For more do it yourself home remedies: • DIY Home Remedies Series 🔴 To start a regular Qigong practice, try 30 Days of Qigong to Better Health: • 30 Days Qigong to Better Health ✅SUPPORT THIS CHANNEL: Become a Qi Clubber at: https://theqiclub.com/ Or sign up for Qigong Teacher Training: https://qigongteachertraining.com/ ✅ Connect With Chris: Facebook: / chrissheltonqigong Instagram: / chrissheltonqigong Twitter: / sheltonqigong Yelp: https://www.yelp.com/biz/morning-cran...