The Hidden Food That Spikes Blood Sugar More Than Sugar скачать в хорошем качестве

The Hidden Food That Spikes Blood Sugar More Than Sugar

What if I told you that some everyday foods spike your blood sugar more than table sugar itself? In this video, Dr Zain explains the hidden food that raises glucose levels faster than sugar — and why it could be sabotaging your efforts to control or even reverse type 2 diabetes. We’ll look at the science behind the glycemic index (GI) and glycemic load (GL), and why common foods like white bread, instant rice, cornflakes, and potatoes can send your blood sugar soaring, even more than sweets. High-GI foods not only worsen blood sugar spikes, but also fuel insulin resistance, weight gain, cravings, and complications of diabetes. Dr Zain also shares simple swaps and lifestyle strategies to flatten your glucose curve, improve insulin sensitivity, and support long-term diabetes reversal and weight loss. 👉 If you’re looking for evidence-based advice on nutrition, type 2 diabetes, prediabetes, and healthy eating, this video will give you practical tips you can use right away. 📌 Subscribe for more expert videos on reversing diabetes naturally, obesity, weight loss, diet, exercise, sleep, and lifestyle medicine.