What is PREDIABETES? Everything you NEED to know - Dr Zain Explains скачать в хорошем качестве

What is PREDIABETES? Everything you NEED to know - Dr Zain Explains

What is prediabetes? Can you reverse prediabetes naturally without medication? In today’s video, Dr Zain — a GP in Scotland with 25 years’ experience and a qualified lifestyle medicine physician — breaks down everything you need to know about prediabetes and how to stop it progressing to type 2 diabetes. This video covers: ✔ What prediabetes actually means ✔ Prediabetes symptoms and diagnosis ✔ How insulin resistance develops ✔ Evidence-based lifestyle changes to reverse prediabetes ✔ Diet tips for lowering blood sugar ✔ Simple exercises for improving insulin sensitivity ✔ How sleep and stress impact blood sugar ✔ How to avoid needing diabetes medication in the future If you’ve been diagnosed with prediabetes or you want to reduce your risk of type 2 diabetes using lifestyle changes, this video is for you. Keywords: prediabetes, what is prediabetes, reverse prediabetes, prediabetes diet, insulin resistance, prevent type 2 diabetes, lifestyle medicine, blood sugar, HbA1c, how to lower blood sugar, natural ways to reverse prediabetes, diabetes prevention, Dr Zain Explains. ⸻ Medical Disclaimer: This video is for educational purposes only and should not replace personalised medical advice. Do not ignore the advice of trained medical professionals because of something you heard in this video.