How to Survive Christmas Without Blood Sugar Spikes (Diabetes Holiday Guide) Dr Zain Explains скачать в хорошем качестве

How to Survive Christmas Without Blood Sugar Spikes (Diabetes Holiday Guide) Dr Zain Explains

Feeling anxious about your blood sugar during Christmas? 🎄 In this video, I explain how to enjoy the festive season without sabotaging your blood sugar control. Learn practical, evidence-based tips for avoiding common pitfalls during the holidays — from alcohol choices and meal timing to the best way to balance your Christmas dinner plate. 🎯 Perfect for anyone managing Type 2 diabetes, prediabetes, or trying to reduce reliance on medication through lifestyle changes. ✅ What you’ll learn: • How to enjoy festive food without dangerous glucose spikes • Why skipping meals can worsen blood sugar control • How post-meal movement can act like “natural insulin” • Smart alcohol choices for better blood sugar • The power of sleep, stress, and portion balance If you want to improve your health naturally through lifestyle — without adding more pills — you’re in the right place. 📺 Subscribe to Dr Zain Explains for weekly videos on lifestyle medicine, diabetes health, and evidence-based wellbeing. ⸻ ⚠️ Medical Disclaimer: This video is for general informational and educational purposes only. It is not a substitute for professional medical advice. Do not ignore the advice of trained medical professionals because of something you heard on this video.