16-Move Bodyweight Full Body Circuit | Do It Anywhere 🔥 скачать в хорошем качестве

16-Move Bodyweight Full Body Circuit | Do It Anywhere 🔥

16-Exercise Bodyweight Full Body Strength Circuit 🔥 No equipment • Do it anywhere • Perfect when traveling 40 seconds work / 20 seconds rest This pure bodyweight workout builds real strength, balance, and stability — no dumbbells, no gym, no excuses. Ideal for home, hotel rooms, or on the road — just you, your body, and a small space. Great for women over 40: joint-friendly moves, unilateral work for balance, and controlled patterns that keep everything engaged from head to toe. Exercises include: • Walk-to-Pushups • Single-Leg RDLs (R/L) • Side-to-Side Squats • Hollow Flutters • Hand-Release Pushups • Butt Kicks • Skater Jumps • Single-Leg Bridges (R/L) • Bicycle Crunch • Tricep Dips • Jack Taps • Calf Raise → Toe Raise • Plank Toe Reach • Side Plank (R/L) 🔥 Run 1–2 rounds depending on time & energy Traveling? Hotel room? Airport layover? This is your go-to routine. New here? Subscribe for weekly bodyweight strength workouts designed for women over 40 💪 💾 Save this for your next trip ❤️ Like if you felt the burn 👯‍♀️ Tag your travel buddy More no-equipment circuits → Check my playlist in the channel description! #BodyweightWorkout #NoEquipmentWorkout #TravelWorkout #HomeWorkout #FitOver40 #WomenStrength #StrengthTraining #WorkoutAnywhere