FUN Full Body WORKOUT with Cardio + Strength | 5PD #15 скачать в хорошем качестве

FUN Full Body WORKOUT with Cardio + Strength | 5PD #15

Today it’s a FULL BODY WORKOUT that’s great for WEIGHT LOSS and for celebrating everything your wonderful body can do! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/ If you’re a busy bee, today’s efficient workout is tailor-made just for you! Welcome to a metcon routine that’s all CALORIE-BURNING fun! We’re going back and forth between cardio and strength, and the smorgasbord of exercises is ideal for increasing fitness (and having FUN!) at any age. Grab your moderate dumbbells and let’s GO! SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i Snag these soft and comfy ALONG FIT capris (affiliate link): https://amzn.to/2Y7BFwF SET UP: Timer is set for intervals of 20 seconds of cardio and 40 seconds of strength; complete each pair of exercises twice in a row before moving to the next pair; there is NO REST. WARM UP EXERCISES: Low Swinging Tappers + Squat Presses Drinky Bird Jacks + Peek-a-Boos Letter Ks + X Marks the Spot Shooting Stars + Split Stance Flies Double Knees + Triangles Cross Back Jacks + Deadlifts Reach Across + Wide Open Side Kicks Booty Kicker Jacks + Letter Xs BUILT-IN FINISHER: Punch Down Tap Outs + Press Up Side Kicks COOL DOWN ❤ Pahla B https://getyourgoal.com/