Squats, Push Ups & Sit Ups | Most Important Basic Bodyweight Exercises | Fitness Foundations скачать в хорошем качестве

Squats, Push Ups & Sit Ups | Most Important Basic Bodyweight Exercises | Fitness Foundations

I said I was going to start with the basics and here it is. I show you what to do and what not to do when it comes down to push ups, squats and sit ups. These are all really important basic movements that you are performing every day without even knowing it. I hope that after this you'll have a better understanding of what each exercise does and the best way to go about it. Remember, these are the most important basic bodyweight exercises you will do. They are the foundation on which you build all other movements. Get me on: Instagram:   / seanroutledge   Twitter:   / seanroutledge   Facebook:   / seanroutledg.  . Remember.... BE NICE TO PEOPLE :D Thanks for watching! ronnie coleman -    • Ronnie Coleman doing Squats with 800 Pounds   IPF worlds -    • Faulty spotting at IPF Worlds   Push up fail -    • Видео   Sit up fail -    • Girls Standing Gym Double Sit Up Fail   Beyonce chicken dance -    • Beyoncé doing the Chicken Dance - Beyoncé...   Music: Kabbalistic Village - Lip Balm   / kabbalisticvillage