Episode 81: Healing Your Relationship With Food | Intuitive Eating, GLP-1s & Diet Freedom скачать в хорошем качестве

Episode 81: Healing Your Relationship With Food | Intuitive Eating, GLP-1s & Diet Freedom

What if the real problem with food isn’t willpower but decades of dieting, restriction, and shame? In this powerful conversation, Bonnie Giller, registered dietitian and intuitive eating expert based in New York, joins Jay Udeh to unpack why so many high-achieving women (and men) feel stuck with food despite being successful in every other area of life. Bonnie shares how she helps people heal their relationship with food from the root, not through fad diets, quick fixes, or toxic diet culture. The discussion dives deep into: • Emotional eating and chronic dieting • Why restriction fuels weight gain and exhaustion • Intuitive eating as a sustainable alternative • The rise of GLP-1 weight loss medications (Ozempic, Wegovy) • How to live well on GLP-1s without under-nourishing your body • Leadership, self-worth, and body image • Why asking for support is a sign of strength — not failure Bonnie also introduces her free masterclass “Finding Peace With Food on GLP-1s”, designed for anyone currently on (or considering) GLP-1 medications who wants lasting health without repeating the cycle of dieting. ✨ Key takeaway: You are not broken. Your body is wise. And freedom with food is possible. 🔗 Learn more & connect with Bonnie: Finding Peace with Food Masterclass, Feb 3 https://brghealth.com/glp1masterclass Free download: Diet Free Mindset Daily Checklist https://lp.brghealth.com/dietfreemind... Website: BonnieGiller.com https://dietfreeradiantme.com/bonnie-... If this conversation resonated with you, please like, subscribe, and share. It helps more people find freedom with food. 00:00 – Introduction: Freedom from dieting & shame 00:56 – Bonnie’s mission and who she helps 01:22 – Do men struggle with food too? 02:34 – Who Bonnie gets the best results for 03:42 – Working with clients worldwide 04:42 – Selling vs serving in health coaching 05:11 – What intuitive eating really means 06:26 – GLP-1 medications explained 07:40 – Living well on GLP-1s (nutrition, side effects, muscle loss) 08:40 – Free masterclass: Finding peace with food on GLP-1s 08:51 – Bonnie’s big vision and legacy 09:59 – Leadership, success, and well-being 10:41 – The problem with unqualified health coaching 12:05 – Self-worth beyond body size 12:32 – Releasing shame and asking for help 13:21 – How to work with Bonnie + free resources 14:33 – Closing thoughts #intuitiveeating #healyourrelationshipwithfood #dietculture #glp1 #ozempic #wegovy #foodfreedom #emotionaleating #weightlossjourney #healthylifestyle #mindsetshift #bodyrespect #nondietapproach #womenshealth #menshealth #nutritioncoach #registeredietitian #leadershipandwellbeing #selfworth #healthpodcast