[Chest training] The strongest exercise that surpasses the bench press! If you want to thicken yo... скачать в хорошем качестве

[Chest training] The strongest exercise that surpasses the bench press! If you want to thicken yo...

If you are not able to grow your pectoral muscles as much as you would like even if you do barbell bench press, try this exercise instead. Barbell bench press is a typical exercise for training the pectoral muscles, but in fact, this exercise has its limits, which may limit the growth of the pectoral muscles. For example, some of Parker Fitness' clients feel that "I can now bench press 100 kg, but my pectoral muscles have not changed at all. Even though we should have the same muscle strength, for some reason my pectoral muscles are behind that person's." The reason for this is that people do not know the limits of barbell bench press. If barbell bench press training does not match a person's genetic structure, or if you train without knowing the disadvantages of barbell bench press, your pectoral muscles may not grow easily. In this video, we will introduce the best training exercises that will further promote the growth of pectoral muscles beyond the barbell bench press, based on scientific data. If you like this video even a little, please give it a high rating. 0:00 Introduction 1:07 How to train your pectoral muscles 3:29 More than just the bench press ・Those who want to learn more about training (become a member)    / @parkerfitnessworkout   ・Get one-on-one instruction from Parker https://coconala.com/services/1614937 ・References https://pubmed.ncbi.nlm.nih.gov/19291... https://pubmed.ncbi.nlm.nih.gov/9356931/ https://www.simplyshredded.com/muscle... .html https://pubmed.ncbi.nlm.nih.gov/20512... https://pubmed.ncbi.nlm.nih.gov/25799... https://pubmed.ncbi.nlm.nih.gov/33049... ・SNS →instagram   / parker_fitness_channel   →twitter   / parker_fitness   ・website https://workoutryou.com ・Subscribe here https://www.youtube.com/c/ParkerFitne...