Are Protein Shakes a Waste of Money? скачать в хорошем качестве

Are Protein Shakes a Waste of Money?

Are Protein Shakes Necessary? Should I Be Taking Protein Shakes? How much protein do I need? This video answers all of those questions and more. The science behind protein for gaining lean body mass contains quite strong evidence now – with 2 large meta-analyses on the topic. They vary greatly from the conventional “1g/lb” that is quoted across the internet. That target is made for high performance athletes taking anabolic steroids. For most healthy adults who exercise regularly, 1.8g/kg is enough! Leucine content is important, though. Whey protein is 10% leucine which means that with 1 scoop you can almost saturate your leucine threshold. That is great news as for maximal performance you should be aiming to saturate that every 4-5 hours. Other proteins like pea and insect contain 8% or less leucine. Their amino acid structure is therefore way less preferable to Whey Protein. My Whey Isolate (currently a massive 50% off: £32.05 for 2.5kg) https://amzn.to/2Q3ii7s Sources:https://bjsm.bmj.com/content/52/6/376 https://academic.oup.com/nutritionrev... https://nutritionandmetabolism.biomed... Music: Traveller by Atch Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg Sunray Valley by Scandinavianz   / scandinavianz​   Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg​ #ProteinSupplements #LeanMass #TrainingOptimisation