23 MINS YOGA FOR A HEALTHY SPINE | DESERT YOGA | sorrel beya yoga скачать в хорошем качестве

23 MINS YOGA FOR A HEALTHY SPINE | DESERT YOGA | sorrel beya yoga

First video that is part of my healthy spine series. A practice that is all about keeping the spine healthy and mobile. This practice will leave you feeling more balanced and relaxed. Great for those with scoliosis or other types of back discomfort as well as anyone and everyone who wants to help their spine remain healthy. Beginner friendly :) . DISCLAIMER: I'm not giving medical advice, so please check with your physician before engaging in any exercise or exercise program and use caution when engaging in any activity provided by this video. The information given in this video is opinion and only opinion, I am not a doctor. I am a yoga teacher and student. . Please remember to modify, adjust, add anything & make it your own practice. Rest & pause when you need to! . If you have any suggestions for videos that you’d like to see, please let me know in the comments below :) hit subscribe! This is for educational/Entertainment purposes only Yoga Mat Affiliation Code— @s/namastay-black Instagram: @sunbaby_8 Spotify playlist link: https://open.spotify.com/playlist/0c1...    / @sorrelbeyayoga