20 MINS FEEL GOOD YOGA FLOW | DESERT YOGA | sorrel beya yoga скачать в хорошем качестве

20 MINS FEEL GOOD YOGA FLOW | DESERT YOGA | sorrel beya yoga

20 Mins ALL LEVELS Feel Good Yoga Flow. Perfect for a first time yoga class! This is meant to stretch our entire body incorporating longer holds. Some shapes you will move through are: child’s pose, low lunge, triangle, pyramid, and others. HAPPY SPRING DON'T FORGET TO ENJOY THE PLAYLIST ATTACHED BELOW AS YOU FLOW. A blanket and blocks are recommended, but not necessary. DISCLAIMER: I'm not giving medical advice, so please check with your physician before engaging in any exercise or exercise program and use caution when engaging in any activity provided by this video. The information given in this video is opinion and only opinion, I am not a doctor. I am a yoga teacher and student. . Please remember to modify, adjust, add anything & make it your own practice. Rest & pause when you need to! . If you have any suggestions for videos that you’d like to see, please let me know in the comments below :) hit subscribe! This is for educational/Entertainment purposes only Instagram: @sunbaby_8 Spotify playlist link: https://open.spotify.com/playlist/17g...    / @sorrelbeyayoga