Best Fitness Foods To Get Lean (WHAT'S IN MY FRIDGE?) | LiveLeanTV скачать в хорошем качестве

Best Fitness Foods To Get Lean (WHAT'S IN MY FRIDGE?) | LiveLeanTV

On today’s episode of Live Lean TV, I take you into my kitchen and share the best fitness foods to get lean, as well as showing exactly what’s in my fridge and cabinets. ✔ Follow on Instagram:   / bradgouthro   ✔ Follow on Twitter:   / bradgouthro   ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2K3UJpE ✔ Free Live Lean Starter Guide: http://bit.ly/2JYeuz4 ✔ Team Live Lean: http://bit.ly/2JX8gzq OTHER AWESOME NUTRITION VIDEOS: ✔ Healthiest Foods At Chick-fil-A And The Worst (HEALTHY FAST FOOD SWAPS):    • Healthiest Foods At Chick-fil-A And The Wo...   ✔ How To Make Easy Healthy Slow Cooker Recipes (SLOW COOKER PORK):    • How To Make Easy Healthy Slow Cooker Recip...   ✔ How Do I Break The Habit Of Eating Carbohydrates? (#1 TIP TO CUT BACK) #TBT:    • How Do I Break The Habit Of Eating Carbohy...   READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2JXJqQ5 ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV I'm showing you the best fitness foods to get lean. What’s in my fridge? Almond butter Apples Sauces, condiments, and oils in my fridge: Marinara sauce Sesame oil Tahini sauce Hot sauce Dijon mustard Salsa Omega 3 fish oil Always check the ingredients list to make sure your sauce does not contain soybean oil. Vegetables in my fridge: Mushrooms Carrots Tomatoes Onion Zucchini Spinach Bags of various types of salad greens Red bell pepper Yellow bell pepper Orange bell pepper Broccoli Protein sources in my fridge: Egg whites Whole eggs Ground turkey Chicken breast Grass fed beef and steak For protein, even though I have egg whites, I prefer to eat the whole egg. However, sometimes when I just want throw together a quick high protein snack, I may just go with egg whites. I usually buy chicken breasts and steak in bulk, then portion them out into baggies, then store some in the fridge, and freeze the rest. Drinks in my fridge: Almond milk Water I usually keep it pretty basic with drinks. What’s in my freezer? Ground turkey Chicken breast Steak Chicken thighs Stewed beef Pork tenderloin Frozen shrimp Wild haddock I love to use chicken thighs, stewed beef, and pork tenderloin in my slow cooker recipes. When it comes to frozen fruit and vegetables, I also buy a lot of frozen fruit for my post workout shakes and protein smoothies, and even keep a bag of frozen vegetables in stock. Frozen mixed berries Bananas Bag of frozen vegetables When it comes to the best fitness foods to get lean, it’s all about protein sources from meat, fruits and vegetables for fiber, vitamins, and minerals, and healthy fats. Finally, a freezer wouldn’t be complete without Grey Goose. What’s in my cabinets? Lemons Bananas Pineapples I have a fruit bowl where I keep some bananas, and of course lemons, for my morning lemon water. Another great source of post workout fruit is pineapple. In my other cabinets I have: Canned tuna Sweet potatoes Walnuts Hazelnuts Almonds Avocados Almond milk Green tea Canned tuna can be used to make you an occasional high protein quick snack. You can buy many different types of coconut oil, but I prefer buying unrefined coconut oil, rather than refined, since it tastes like coconut. What’s on my spice rack? Basil Oregano Dill Cinnamon Cayenne pepper What’s in my pantry? More spices Coconut flour Shredded coconut Dates Vinegar Apple cider vinegar Instant coffee Olive oil What supplements do I take? Protein powder Omega 3 fish oil Bottom line on the best fitness foods to get lean: Protein is what I surround my plate with. You also saw that I have a lot of vegetables in my diet, then I top that off with healthy fats. I add in some complex carbohydrates like sweet potatoes, and simple sugars from fruit for my post-workout shake. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM:   / bradgouthro   ✔ INSTAGRAM:   / jessicagouth.  . ✔ INSTAGRAM:   / liveleantv   ✔ SNAPCHAT:   / bradgouthro   ✔ SNAPCHAT:   / snapyjessy   ✔ FACEBOOK:   / liveleantv   ✔ TWITTER:   / bradgouthro   ✔ TWITTER:   / jessifit   ✔ TWITTER:   / liveleantv   Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com