Full Day Of Eating, Drinking, And Supplements To Stay Lean (2600 CALORIES) | LiveLeanTV скачать в хорошем качестве

Full Day Of Eating, Drinking, And Supplements To Stay Lean (2600 CALORIES) | LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing my full day of eating, drinking, and supplements to stay lean. My total daily calories came in at approximately 2600 calories. ► Free 7 Day Trial To My Workout App: https://bit.ly/3LIcCZx ► Live Lean Strength Workout Program: https://bit.ly/42BPbb0 ► Live Lean Body Quiz: https://bit.ly/42fDTto ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3HPZCjc ► Myprotein Coffee: https://www.liveleantv.com/myproteinc... Supplements: ► AG1 Athletic Greens Powder: https://www.liveleantv.com/greenssup ► Myprotein L-Glutamine: https://www.liveleantv.com/glutamine ► Onnit Pre-Workout Powder: http://www.liveleantv.com/tplus ► Myprotein Caffeine: https://www.liveleantv.com/caffeine ► Taurine Powder: https://www.liveleantv.com/taurine ► L-Carnitine Powder: https://www.liveleantv.com/carnitine ► BCAA Powder: https://www.liveleantv.com/bcaa ► Whey Protein Isolate: https://www.liveleantv.com/earthnutri... ► Leucine Powder: https://www.liveleantv.com/leucine ► Creatine Powder: https://www.liveleantv.com/creatine ► Omega-3 Fish Oil: https://www.liveleantv.com/nordic Timestamps: 00:00 Lemon Water 00:50 Coconut Oil Coffee 02:22 Greens Powder Drink 03:51 Ground Beef Open-Faced Omelette 04:44 Blueberry Noatmeal 07:36 Post Workout Strawberry Mango Protein Shake 09:33 Pre-Workout Drink 11:13 Leg Workout At Gym 13:02 Grilled Chicken Salad With Sweet Potato 14:24 Baked Salmon And Vegetables With that said, it’s time to show you everything I drink, everything I eat, and my workout. Morning: Lemon Water First thing I do in the morning is drink lemon water. Nutrition Facts (per serving): Calories: 8 Protein: 0g Carbohydrates: 2g Fat: 0g Morning: Coconut Oil Coffee 10 minutes after I finish drinking my lemon water, I have my coconut oil coffee. Nutrition Information (per serving): Calories: 120 Protein: 0g Carbohydrates: 0g Fat: 14g Morning: Supercharged Greens Powder Drink In addition to all these drinks, I also drink approximately 1 gallon of water a day. Nutrition Facts (per serving): Calories: 50 Protein: 2g Carbohydrates: 6g Fat: 0g Breakfast: Ground Beef Open-Faced Omelette Nutrition Facts (per serving): Calories: 606 Protein: 41g Carbohydrates: 7g Fat: 46g Pre-Workout Meal: Blueberry Noatmeal Meal number two is similar to what a pre-workout meal would be, but I also have this as a nighttime snack. This meal is like cereal with no grains. Nutrition Facts (per serving): Calories: 379 Protein: 32g Carbohydrates: 29g Fat: 15g Pre-Workout Drink Nutrition Facts (per serving): Calories: 4 Protein: 0g Carbohydrates: 5g Fat: 0g Post Workout Protein Shake Even though I haven’t done my workout yet, I do bring my post workout protein shake to the gym with me in a shaker cup. Nutrition Facts (per serving): Calories: 324 Protein: 44g Carbohydrates: 37g Fat: 0g Post Workout Meal: Grilled Chicken Salad With Sweet Potato It’s been approximately an hour since I had my post workout shake, so it’s now time for my post workout meal. Nutrition Facts (per serving): Calories: 604 Protein: 48g Carbohydrates: 40g Fat: 28g Dinner Time Out With The Family It’s time for the last meal of the day at a restaurant. I ordered a dish with: Baked salmon Broccoli Onions Glass of water This just shows that you can get a decent meal, primarily made with whole foods, while eating at a restaurant. What I Eat In A Day: Calories, Protein, Carbohydrates, And Fat Breakdown Total Daily Calories And Macronutrients: Calories: 2592 Protein: 209g (32%) Carbohydrates: 142g (22%) Fat: 132g (46%) Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM:   / bradgouthro   ► INSTAGRAM:   / jessicagouthrofitness   ► INSTAGRAM:   / liveleantv   ► SNAPCHAT:   / bradgouthro   ► FACEBOOK:   / liveleantv   ► TWITTER:   / bradgouthro   ► TWITTER:   / liveleantv   ► TIK-TOK:   / bradgouthro   ► TIK-TOK:   / liveleantv   #FullDayOfEating #WhatIEatInADay #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Full Day Of Eating, Drinking, And Supplements To Stay Lean (2600 CALORIES) | LiveLeanTV    • Full Day Of Eating, Drinking, And Suppleme...   Live Lean TV    / liveleantv