Full Body No equipment Workout by Oxana скачать в хорошем качестве

Full Body No equipment Workout by Oxana

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************** Full Body No equipment Workout by Oxana HIIT #1 50:10 2x 1. burpees 2. 180 squat jumps 3. commandoes 4. 3 Switch lunges to pistol 5. pushup jacks 6. 3 skaters to one leg burpee 7. in and out squat jumps 8. plank jack shoulder tap 9. shuffle half burpee 10. oblique plank hops + jab cross HIIT #1 50:10 ABAB 1. tricep pushup burpee 2. curtsy lunge jumps & heel click 3. single arm plank jacks burpee (R) 4. low lateral lunge to knee drive 5. single arm plank jack burpee (L) 6. forward hop burpee high knees back 7. inchworm tuck in plank to 180 tuck jumps 8. lunge back touch down kick (R) 9. pushup to bear kick through 10. lunge back touch down kick (L) HIIT #1 50:10 1-5 2x 6-10 2x 1. ninja to broad jumps to bunny hops back 2. pushup to side plank oblique crunch 3. star jump to rocket squat jump to tuck jump 4. dive bomber burpee 5. reverse lunge knee drive to single leg deadlift (R) 6. angry donkey to squat jump 7. reverse lunge knee drive to single leg deadlift (L) 8. geckos or lizard hops 9. Leg lift hip up (R) 10. Leg lift hip up (L)