Use These 4 POWERHOUSE Jump Rope Moves to Build Muscle 💥(WARNING⚠️: Explosive Workout Techniques) скачать в хорошем качестве

Use These 4 POWERHOUSE Jump Rope Moves to Build Muscle 💥(WARNING⚠️: Explosive Workout Techniques)

Sometimes it's great to have fun doing fancy jump rope tricks, but sometimes you've got to just knuckle down and focus on powering through some explosive workout techniques for a killer workout. So when you need a high-intensity workout, use these 4 powerhouse jump rope tricks, which work to build muscle. (READ BELOW ) 📚’Redefining Rage: Discover the Art of FIERCE Jump Rope Training and Never Depend on the Gym Again’ from Rope Rage IS OUT NOW Available only on https://www.RopeRage.co.uk/shop TIMESTAMPS: 0:00 — Introduction 1:47 — What are compound movements? 2:20 — Targetting the chest, back, upper leg 4:37 — Targetting the upper and lower leg muscles, core for stability 6:12 — Targetting the lower leg muscles, chest 8:07 — Targetting the upper and lower leg muscles, core muscles, coordination 11:48 — ‘REDEFINING RAGE’ —————————————————————————————————————— For more Rope Rage... 📸I N S T A G R A M:   / ​​​   ⏲T I K T O K: Rope_Rage 🖥F A C E B O O K:   / ​​​   👻S N A P C H A T: RopeRage