Upper Body Mobility Essentials | Vlogmas 2015 Day 15 скачать в хорошем качестве

Upper Body Mobility Essentials | Vlogmas 2015 Day 15

Hi guys! I get asked a ton about mobility, so I decided to film a little upper body mobility essentials video. These techniques are great for anyone in any area of fitness, whether you are a bodybuilder, powerlifter, Weightlifter, Crossfitter, or any other area of fitness! If you want to see more mobility videos, please give this video a thumbs up, leave a comment, and subscribe to my channel! Emily Duncan PO Box 340490 Dayton, OH 45434 Day 1: Holiday decorating and my current skincare routine Day 2: Band front squats, physique/prep update, get to know me, Sephora trip Day 3: Bikini season, changing your mindset, and cauliflower oats Day 4: Cookies & a crash course in confidence Day 5: Squats, Cleans, and Custom Trailmix Blends Day 6: GRWM: Go-To Eye Makeup Tutorial Day 7: College dropout? Day 8: Em Dunc Delts: Upper Body Training Day 9: Bikini Prep Grocery Haul + Icon Meals Day 10: I've Got a Secret… Day 11: Physique Update & Lululemon Mini Haul + Try-On Day 12: Conditioning, PO Box, & Surprises Day 13: Taste Tests, Coffee Shops, & Coach Em Dunc? Day 14: Christmas Q&A Day 15: Upper Body Mobility Essentials For 30% off PEScience products (including the new White Chocolate Mint limited edition flavor), use the code EMILY at checkout on www.pescience.com For 15% off Doughnuts & Deadlifts apparel (including the crew neck worn in the beginning of this video), use the code EMDUNC at checkout on www.doughnutsanddeadlifts.com For 10% off all Icon Meals orders (including the protein cookies seen here), use the code EMDUNC at checkout on www.iconmeals.com Find me on IG, twitter, and snap: @em_dunc In video: Deep tissue massage roller: http://www.rollrecovery.com/r8/ Shirt and tights: Lululemon Shoes: Nike Flyknit Frees and Nike Romaleos II Sports bra (into and last clip): Calvin Klein