Killer 20 Minute Dumbbell Workout (FOLLOW ALONG) скачать в хорошем качестве

Killer 20 Minute Dumbbell Workout (FOLLOW ALONG)

51 year old Funk and his wife go through this killer 20 minute dumbbell workout follow along. This HIIT workout targets the entire body using dumbbells and metabolic training MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: https://www.over40alpha.com/trial3251... WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-stre... Protein Powder – USA-Canada – Get 15% Off Use Promo Code: Funk15 https://over40shred.com/Protein-Powde... Protein Powder – International - Get 15% Off Use Promo Code: Funk15 https://over40shred.com/Protein-powde... Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... Dumbbell Tornado Workout This is a 4-round workout. Each Round you will perform 4 exercises one after the other for the prescribed work-rest ratio. Round 1 – Perform each exercise for 30 seconds of work followed by 30 seconds rest Round 2 – Perform each exercise for 40 seconds of work followed by 20 seconds rest Round 3 – Perform each exercise for 45 seconds of work followed by 15 seconds rest Round 4 – Perform each exercise for 50 seconds of work followed by 10 seconds rest. 1. DB Reverse Lunge to Burpee Tuck Jump 2. Bicep Complex to Clean and Press 3. Alternating Snatch to Full Snatch 4. Bent Over Row (4) to Push Ups (4) Protein Powder – USA-Canada – Get 15% Off Use Promo Code: Funk15 https://over40shred.com/Protein-Powde... Protein Powder – International - Get 15% Off Use Promo Code: Funk15 https://over40shred.com/Protein-powde... WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS