30 MIN STANDING PILATES WORKOUT- Full Body Workout | No Repeats скачать в хорошем качестве

30 MIN STANDING PILATES WORKOUT- Full Body Workout | No Repeats

#pilates #standingworkout #workout #homefitness Join me for a 30 minute, all standing Pilates workout to burn calories, improve your coordination and boost your mood. This is a no repeats, bodyweight workout with HIIT style format, making it a great metabolism boost and easy to follow. Workout timeline: 00:00 STANDING PILATES WORKOUT- Intro 00:36 WARM UP 04:07 WORKOUT 36:28 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   ✉️Business inquiries- contact.olivialawson@gmail.com 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... WOOD PANELLING www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON Use code OLIVIAFITLAWSON at checkout DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.