30 MIN FULL BODY PILATES HOME WORKOUT- No Repeats | Sculpt & Strengthen скачать в хорошем качестве

30 MIN FULL BODY PILATES HOME WORKOUT- No Repeats | Sculpt & Strengthen

Join me for a full body Pilates flow to sculpt & strengthen your entire body. This is a 30 minute, no repeats Pilates workout you can do anytime, anywhere. If you want to increase the intensity of this workout, feel free to add a light pair of dumbbells for that extra challenge. Workout timeline: 00:00 FULL BODY PILATES- Intro 00:45 WARM UP 04:50 WORKOUT 32:15 WORKOUT COMPLETE SOCIALS: 📷Instagram-   / olivialawson_   ✉️Business inquiries- contact.olivialawson@gmail.com 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #pilates, #pilatesworkout, #homefitness, #workout