TOP 3 Bicep & Tricep Combos скачать в хорошем качестве

TOP 3 Bicep & Tricep Combos

I've been super-setting many opposing muscle groups lately, and this 3-part circuit for Biceps & Triceps will certainly give you a crazy pump. S/O to Sqaurespace for sponsoring this video. Start your next website here: http://squarespace.com/robriches ►FULL ROUTINE BELOW◄ ⇓Be sure to check out more below ⇓ Subscribe here for all new videos: http://bit.ly/RobOnYouTube ……………………………………………………………………… Rob Riches Bicep/Tricep Superset Workout: 2 sets of pull ups and fixed-bar tricep extension for warm up (10-15 reps each). Each superset can be performed for several sets before moving on to the next combo, or performed as a circuit and repeated 2-3 times. All exercises were performed with a rep range of 12-15. SUPERSET 1 Incline D.B. Curls Rope Pulldowns SUPERSET 2 EZ Bar Preacher Curl Overhead Dumbbell Extension SUPERSET 3 Straight Bar Cable Curls Bench Dips *(Performed as a super-set exercise) ——————————————————————————————————— 1: radasK - Take this! https://www.youtube.com/watch?v=GWVd1... 2: Veorra & Levianth - Fly https://www.youtube.com/watch?v=PJNZf... 3: FLAGZ - Clouded Mind https://www.youtube.com/watch?v=DLuBN... 4: Exit Friendzone ft. Eden - Iris https://www.youtube.com/watch?v=dRJCw... 5: Illenium - It's All On U (feat. Liam O'Donnell) https://www.youtube.com/watch?v=eMFZn... 6: Levianth & Denis Elezi - Beside Me https://www.youtube.com/watch?v=aho6X... 7: Sex Whales & Fraxo - Dead To Me (feat. Lox Chatterbox) https://www.youtube.com/watch?v=64aA-... 8: Ship Wrek & Zookeepers - Ark https://www.youtube.com/watch?v=8xlDw... 9: The Eden Project - Chasing Ghosts https://www.youtube.com/watch?v=xvDTA… 10: ●Ukiyo - Home ●Song/Free Download -    • Видео   ●Follow Ukiyo - http://smarturl.it/Ukiyo ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos:    • Ultra Lean Nutrition - Eat Right For Your ...   Youtube Fitness Collaborations:    • The Biggest Names In Fitness   Muscle Group Workouts:    • My Workouts - Rob Riches   ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook:   / robrichesfitness   ⍟ Instagram:   / robrichesfitness   ⍟ Twitter:   / robriches   ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn:   / robrichesfitness   Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.