1770: How Sleep Helps Your Muscles Recover and Grow скачать в хорошем качестве

1770: How Sleep Helps Your Muscles Recover and Grow

00:00 MAPS Split Giveaway 01:26 Sleep, the MOST underrated, but talked about thing to put energy/focus toward. 05:05 There is more than just adapting and getting by. 12:26 Listen up trainers! Do not make the same mistakes. 19:52 The biggest impacts to improve your sleep (30 Day Challenge). 20:02 1 – Get at least 30 minutes of direct sunlight. 23:59 2 – Go to bed and wake up at the same time. 26:52 3 – Have a sleep routine. 35:31 4 – Stop caffeine intake 10-12 hours before bed. 37:12 5 – Stop eating 2 hours before bed. 38:52 6 – Use wearables to track and monitor sleep. 42:55 7 – Try supplementation. Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 http://www.mapsmarch.com/ Visit Chili Sleep for an exclusive offer for Mind Pump listeners! https://www.chilisleep.com/mindpump Mind Pump 1765: Bodybuilding Vs. Powerlifting With Ben Pollack https://mindpumppodcast.com/1765-body... Insufficient sleep undermines dietary efforts to reduce adiposity https://www.ncbi.nlm.nih.gov/pmc/arti... Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy MenFREE https://www.ncbi.nlm.nih.gov/pmc/arti... Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Mind Pump 1769: Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. https://mindpumppodcast.com/1769-ways... Visit Felix Gray for an exclusive offer for Mind Pump listeners! http://www.felixgrayglasses.com/mindpump Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Long-Term Chamomile Therapy of Generalized Anxiety Disorder: A Study Protocol for a Randomized, Double-Blind, Placebo- Controlled Trial https://www.ncbi.nlm.nih.gov/pmc/arti... Melatonin - Examine.com https://examine.com/supplements/melat... Taking Passion Flower for Anxiety: How Effective Is It? https://www.calmclinic.com/supplement... Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0h... Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Ben Pollack, Ph.D. (@phdeadlift) on Instagram   / phdeadlift   CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS