Thriving Through Addiction: Why Feeling ALL Your Emotions Changes Everything скачать в хорошем качестве

Thriving Through Addiction: Why Feeling ALL Your Emotions Changes Everything

It can feel like your entire world is spinning out of control when someone you love is struggling with addiction. I know because I’ve been there. At the time I originally recorded this video, I found myself in a heated conversation about my own son's relapse, a raw and real reminder that even years into this journey, the feelings can rise and the stakes are always high. I’m sharing my heart and my experience to help you navigate these overwhelming emotions. We'll move beyond the simple labels of "happy, sad, and angry" to truly understand the depths of what we're feeling - from anguish and despair to profound joy and reverence. I want to give you the permission to feel it all and the tools to move through it, so you can shift from just surviving to truly thriving, even in the midst of the storm. I’ll walk you through the exact strategies I use to release stuck emotions, protect my own peace with "life bubbles," and take my power back when worry threatens to take over. You are not alone in this. TIMESTAMPS: [00:00:00] The #1 Act of Courage: Feel Your Feelings [00:01:02] A Raw & Real Moment: My Son's Relapse [00:02:35] Navigating Heartbreak and Anguish [00:05:26] What To Do When You're Stuck in Anger [00:06:53] Why "The Body Keeps the Score" [00:08:29] Two Powerful Tools to Shift Your State Instantly [00:09:38] The Feeling Wheel: Expanding Your Emotional Vocabulary [00:12:56] From Crisis to Thriving: A Path Forward [00:13:36] The "Life Bubbles" Concept to Protect Your Peace [00:16:04] Brené Brown's Powerful Questions to Stop Worrying [00:21:28] A Message to You: Take Your Power Back If this message resonates with you, I invite you to visit our website https://voicesincourage.com to subscribe and find more resources to support you on your journey. I am with you.