165: Gut Health in Perimenopause: Why Healing Your Gut Comes Before Hormones, Diets, or Weight Loss скачать в хорошем качестве

165: Gut Health in Perimenopause: Why Healing Your Gut Comes Before Hormones, Diets, or Weight Loss

If you’re over 40 and suddenly dealing with bloating, constipation or diarrhea, weight gain, brain fog, skin issues, or painful periods, this episode explains why your gut—not your willpower—is the real place to start. In this episode, Melissa Eich breaks down why gut health is the most overlooked foundation of healing in perimenopause, why food sensitivity testing often causes more harm than clarity, and how functional testing like the GI Map reveals root causes that conventional GI care frequently misses. If you’ve been told to “eat more fiber,” “manage stress,” or given another prescription without real answers, this conversation will help you understand why your body feels off—and what actually works. Ready to Heal Your Gut? Enroll here: https://l.bttr.to/doi1x In This Episode, You’ll Learn: Why gut health is ground zero for healing in midlife How gut dysfunction drives hormone imbalance, fatigue, and stubborn weight gain The gut–estrogen connection and why detoxification matters How leaky gut contributes to bloating, food reactions, brain fog, and skin issues Why food sensitivity tests are misleading (and often harmful) What the GI Map test reveals that colonoscopies and standard labs don’t How gut inflammation worsens perimenopause symptoms like mood swings, hot flashes, and heavy periods What a personalized, holistic gut health program actually looks like Why nervous system regulation is essential for lasting gut healing Why Gut Health Matters More After 40 During perimenopause, your body becomes far less tolerant of stress, inflammation, under-fueling, and chronic gut dysfunction. Your gut plays a key role in nutrient absorption, immune health, neurotransmitter production, and estrogen detoxification. When the gut is inflamed or imbalanced, estrogen recirculates instead of being eliminated—leading to worsening hormone symptoms, persistent weight gain, and feeling “off” no matter what you try. This is why gut healing must come before focusing on hormones, HRT, or weight loss. What the GI Map Test Reveals The GI Map stool test provides insight into: Beneficial and pathogenic bacteria Dysbiosis and overgrowth Gut inflammation and permeability Immune activity Estrogen detox pathways This allows for a targeted, personalized healing plan instead of guesswork. A Holistic Gut Health Program for Perimenopause Melissa shares a limited-time comprehensive gut healing package that includes: At-home GI Map testing Personalized lab interpretation A 12-week custom gut healing protocol Targeted supplements only if needed A 21-day gut reset focused on nourishment, not restriction Nervous system regulation tools Three follow-up sessions for real support and progress This approach focuses on restoring digestion, supporting hormone balance, and helping you feel clear, steady, and at home in your body again. Explore the program here: https://l.bttr.to/doi1x Who This Episode Is For This episode is for you if: You’re bloated or constipated despite “doing everything right” Weight loss no longer works the way it used to You’ve tried elimination diets, probiotics, or food sensitivity testing You’re dealing with gut and hormone symptoms at the same time You want root-cause healing—not another quick fix Key SEO Topics: Perimenopause gut health, GI Map testing, holistic gut health, gut health program perimenopause, dysbiosis, leaky gut, estrogen detoxification, hormone imbalance after 40, brain fog and gut health