Episode 160: Reorienting After the Holidays: How to Come Back to Your Body Without Forcing It скачать в хорошем качестве

Episode 160: Reorienting After the Holidays: How to Come Back to Your Body Without Forcing It

Coming off the holidays can feel disorienting — mentally, physically, and emotionally. Your energy is off, your cravings are louder, your routines feel broken, and it’s easy to assume something has gone wrong. In this episode, Melissa shares a grounded reminder: nothing is broken. You’re simply reorienting. She walks you through how inflammation, sugar, stress, and schedule changes blur your ability to hear your body — and how to gently come back without swinging into restriction or control. You’ll learn how to rebuild rhythm through simple bookends to your day, how to think about food without diet rules, and why intuition requires regulation first. This is a practical, reassuring episode for anyone easing back into January and wanting to feel steady again — without force. IN THIS EPISODE, YOU’LL LEARN Why post-holiday disorientation is normal — and not a personal failure How inflammation and blood sugar instability distort hunger, cravings, and intuition The difference between rigid rules and supportive structure How to “bookend” your day with morning and evening rhythms that reorient your nervous system Why intuitive eating requires regulation — and when mindful eating is the better choice How Human Design can inform sleep, energy, and daily rhythms Why forcing discipline backfires — and what actually helps you feel like yourself again TIMESTAMPS 00:00 Why January often feels disorienting after the holidays 02:10 Stress, sugar, inflammation, and why your body feels foggy 04:30 The trap of swinging from no structure to extreme control 06:45 Bedtime routines, Human Design, and energy types 09:05 Why some bodies need a slow wind-down — and others don’t 11:20 Morning rhythms, winter energy, and honoring slowness 13:30 Using structure to support — not punish — your body 15:50 Food rules vs. eating in a way that feels like home 18:10 Intuitive eating, mindful eating, and blood sugar reality 22:45 Why spirituality belongs in women’s health 25:05 January intensives + one-on-one coaching inside Resourced 29:40 Closing reflections and coming back gently RESOURCES 📥 Download The Resourced Morning Routine (FREE) A short, grounding guide to help you regulate your nervous system and start your day steady — not reactive. 👉 https://mindfullywell.com/morning 🌿 Work With Melissa: Resourced (January Intensives) One-on-one coaching focused on hormones, digestion, nervous system regulation, Human Design, and energy capacity. 👉 https://mindfullywell.com (Click Work With Me) CONNECT WITH ME 📱 Instagram: @melissa_eich 🌐 Website: www.mindfullywell.com 💌 Email List + Free Guide: https://mindfullywell.com/morning ABOUT THE SHOW Body-Led Business is a podcast for women who are done forcing their bodies to keep up. Hosted by Melissa Eich, each episode explores how to build steady energy, grounded health, and sustainable success by working with your body — not against it. LEAVE A REVIEW If this episode supported you, please leave a 5-star review. Reviews help more women find this work and begin rebuilding a steady relationship with their body. Keywords: post-holiday reset, nervous system regulation, intuitive eating, mindful eating, inflammation, women’s health, body-led business, sustainable energy, burnout recovery