Workout Worship September | Day 4 Full Body + Core | Strong Finish in Faith – Women 40+ скачать в хорошем качестве

Workout Worship September | Day 4 Full Body + Core | Strong Finish in Faith – Women 40+

Welcome to Workout Worship Friday – September Day 4! We’re closing the week with a Full Body + Core Finish to challenge every muscle group and leave you strong in both body and spirit. This workout is designed for women 40+ who want to push through, finish the week well, and carry strength into the weekend. 💪 Today’s Exercise Lineup: Thrusters (squat + overhead press) Deadlifts Push-Ups (band-assisted if needed) Renegade Rows or Bird Dog Rows (back + core) Plank Dumbbell Drag or Weighted Russian Twists (core finisher) 🔥 A full-body burn with a powerful core finisher to lock in stability, endurance, and strength. 🙌 As you finish this workout, remember: the same God who began a good work in you will see it through to completion. (Philippians 1:6) 💬 Comment “Finished strong in faith!” if you joined today’s session. #WorkoutWorship #FullBodyWorkout #FaithAndFitness #WomenOver40 #ChristianWorkout #CoreWorkout #StrengthTraining #SeptemberWorkout