Workout Worship LIVE | Shoulders, Chest & Triceps | Strength to Serve God скачать в хорошем качестве

Workout Worship LIVE | Shoulders, Chest & Triceps | Strength to Serve God

Scripture of the Day: “He gives strength to the weary and increases the power of the weak.” — Isaiah 40:29 We begin today’s Workout Worship LIVE the only way we should — with God’s Word and His presence leading us. This session focuses on shoulders, chest, and triceps, building upper-body strength, control, and endurance as an act of worship and stewardship. This workout is not about comfort — it’s about obedience, discipline, and honoring God with our bodies. 🕒 Workout Format 🔥 5-minute Warm-Up 🏋🏽‍♀️ 20-minute Strength Training • 45 seconds work / 15 seconds rest • 4 sets per exercise 🚶🏾 20-minute Cardio (your choice — walk, run, bike, row, treadmill, step-ups, etc.) 🧘🏾‍♀️ 5-minute Cool Down Stretch 💪 Today’s Strength Moves (Upper Body Push Focus) 1️⃣ Alternating & Double Shoulder Press 2️⃣ Cross-Body Front Raises 3️⃣ Tricep Kickbacks 4️⃣ Dumbbell Chest Press 5️⃣ Negative Push-Ups 🙌 Every press builds strength. Every controlled negative builds endurance. Every rep is worship. When God strengthens us, it’s not just for ourselves — it’s so we can serve Him with our whole lives. 🎒 Bring: Dumbbells, mat (optional), water, towel — and your faith. 📖 We begin 20–30 minutes early for prayer and scripture. When the timer starts, it’s go time — no pausing, no breaks. 💬 Comment “Strengthened by God” if you joined live or on replay.