Workout Worship Tuesday | Back & Biceps Strength | Strengthened by God скачать в хорошем качестве

Workout Worship Tuesday | Back & Biceps Strength | Strengthened by God

Scripture of the Day: “Being strengthened with all power according to his glorious might so that you may have great endurance and patience.” — Colossians 1:11 We begin today’s Workout Worship grounded in God’s Word, because true strength does not come from ourselves — it comes from Him. Today’s Tuesday session focuses on back and biceps, building pulling strength, posture, and endurance as an act of worship and stewardship. Strong backs help us stand tall. Strong arms help us carry the work God has placed in our hands. 🕒 Workout Format 🔥 5-minute Warm-Up 🏋🏽‍♀️ 20-minute Strength Training • 45 seconds work / 15 seconds rest • 4 sets per exercise 🚶🏾 20-minute Cardio (your choice — walk, run, bike, row, treadmill, step-ups, etc.) 🧘🏾‍♀️ 5-minute Cool Down Stretch Today’s Strength Moves (Back & Biceps) 1️⃣ Single-Arm Bent-Over Row 2️⃣ Row to Rear Fly Combo 3️⃣ Dumbbell Pullovers 4️⃣ Hammer Curls 5️⃣ 21s Bicep Curls 🙌 Every pull builds strength. Every curl builds endurance. Every rep is worship. Today we are reminded that God strengthens us not just for comfort, but for endurance and purpose. 🎒 Bring: Dumbbells, mat (optional), water, towel — and your faith. 📖 We begin early for prayer and scripture. When the timer starts, it’s go time — no pausing, no breaks. 💬 Comment “Strengthened in Christ” if you joined live or on replay.