Which Yoga Poses Are Helpful For A Heel Spur? скачать в хорошем качестве

Which Yoga Poses Are Helpful For A Heel Spur?

Can You Practice Yoga With a Heel Spur? Here’s what to know—and how to adapt. In this Question of the Month, Rosa asks: What yoga poses are good or bad for someone with a heel spur? If you're working with someone who has a heel spur (like Rosa’s dad), here's how to think through the anatomy, what’s really going on in the tissues, and why lists of do’s and don’ts might not be enough. 💡 Key concepts in this video: What causes heel spurs and why tight calves matter Why “just stretch it” isn’t always the full picture How to work with heel pain intelligently in yoga When forward bends can backfire Whether you're a yoga teacher, student, or just trying to help someone adapt their practice, this video will help you go deeper than surface-level modifications. 📥 Have a question you’d like me to answer? Submit it here: https://www.yoganatomy.com/myquestion 📲 Follow me on social media: Instagram: @dkeil108 Facebook:   / dkeil108   #YogaAnatomy #HeelSpur #PlantarFasciitis #YogaInjuries #YogaTeaching #YogaModifications #Yoganatomy