Jill Miller Elbow Pain Fix - Tennis Golfers Elbow Massage -MoveU скачать в хорошем качестве

Jill Miller Elbow Pain Fix - Tennis Golfers Elbow Massage -MoveU

Start Fixin Yo’ Self - https://moveu.com/program-info #MoveU #FixYoShit #ComeBackStronger Elbow pain? Golfers elbow? Tennis elbow? Bursitis? Tendonitis? Carpal tunnel? Have an arm? This post is for you! The lovely @YogaTuneUp from @TuneUpFitness joined us in the studio to dive into the fascia and self-massage work. Give this self-massage a try! ⁣ ⁣ The YogaTuneUp balls are lovely for this- you can find them with a discount at http://moveu.com/favorites. Other balls will work as well. We like these because they are the perfect amount of squishiness and stickiness and the drawstring bag is great. If you use other balls toss them in a sock to create the double ball. If you do not have a yoga block- get creative! You can usually find things around your house that would work. ⁣ ⁣ This is great for those of you with wrist, hand, or elbow issues! If you are having elbow issues do more than just massage! While massage is likely to give you some short-term relief it’s not going to create long term changes. Follow this up with some strengthening work. ⁣ ⁣ If you are experiencing elbow pain it will also be helpful to be aware of your positioning. Are you hyperextending your elbows during push-ups and planks? I see this a LOT. Not sure? Set up a camera and record yourself. Then analyze it. If you find that you are, create a little micro bend in the elbows. This will keep the work in your muscles where you want it! Don’t just collapse into your joints because it’s the “easiest” way to maintain a position. Work those muscles to protect the joints! ⁣ ⁣ Written by Katie Goss @MoveUKatie⁣⁣ Want more help from us? Head over to MoveU and enroll in the program. Our online program allows us to help people all over the world. Learn more, and begin improving today at https://moveu.com/