10 Minute Chakra Vocal Toning and Qigong скачать в хорошем качестве

10 Minute Chakra Vocal Toning and Qigong

I wanted to share something I've been doing that has been an enjoyable way of grounding and centering my energy, especially when I'm stressed out! For several years I have been experimenting with combining different types of movement with my voice. This is a sequence I developed that is a blending of the sacred vowel sounds with the ancient art of qigong and and hand movements (mudras). My intention in creating this sequence was to provide a very unique opening to gain awareness of and release constrictions so you can experience: *More freedom of expression *Clarity *Lightness of being. I will be modeling the vowel sounds and movements. You can follow along with me, or feel free to make your own organic sounds. I am using the traditional Sanskrit vowel sounds along with the chakra frequencies. It is not necessary to sound the exact frequency - your intention is more important! *+*+*+*+*+*+*+*+*+*+*+*+*+ WHAT IS QIGONG? Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. For me, it is like a moving meditation - and I always feel more centered and grounded even after doing it a few minutes. *+*+*+*+*+*+*+*+*+*+*+**+ VOCAL TONING Vocal toning is making sustained sounds on the vowels as a healing, meditative prayer. The first time I was introduced to toning was at a weekend retreat. In one of the sessions there were about 50 of us sitting in a circle and toning the chakra vowel sounds. The experience of being surrounded by the force of the vibrations released something in me, and opened a floodgate of tears that released some of the grief pain from the trauma of losing my family. I must have cried for at least an hour, but felt light as a feather afterwards. It was one of the most profound healing experiences that I had had up to that point. Also a few years back I found out about Sharri Edwards and her work in human bioacoustics. This study illustrates that your voice is literally a holographic representation of your state of health. The impact that our voices have on ourselves and others is so much more profound than we know. Every word we speak carries the vibration of our sound as an instrument of communication and self healing. You and the sound of your voice are one and it is the conscious attention, compassion and listening is the key that unlocks the entire complement of who you are. So glad you are here - my gratitude! *+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+ WEBSITE AND SOCIAL MEDIA: https://www.ruthratliff.com/   / ruthratliffvoicesoundhealing     / ruthratliffvoice   Link for my book "Voice of Women's Wisdom" on Amazon: https://www.amazon.com/Voice-Womens-W... SCHEDULE YOUR FREE 30 MINUTE DISCOVERY CALL - https://app.acuityscheduling.com/sche... #chakra #voice #qigong #grounding #qigongforbeginners #chakratoning #vocal #vocaltoning #chanting #mantra #Soundbath​ #soundbathhealing​ #soundbathmeditation​ #Meditation​ #Mindfulness​ #CrystalHealing​ #Singingbowls​ #Soundhealing​ #higherFrequency​ #frequencyhealing​ #Loveistheanswer​ #Vibrationsoflove​ #vibrationalhealing​ #Innerpeace​ #chakraalignment​ #InnerLight​ #sleepmusic #sleepmusicvideos