How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP скачать в хорошем качестве

How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP

How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP Mind Pump Adam and Mind Pump Justin discuss the importance of work capacity and how to increase your work capacity. The exercises below will demonstrate the benefits of increasing your work capacity and how strength training will not only help you build more muscle but create greater endurance and proficiency in skill development. #1 SLED PUSH Drops chest into it Retracts shoulders In close Big, long strides Grinding strength Notice slower tempo #2 EXTENDED ARM SLED PUSH #3 LOWER ANGLE PUSH Engage glutes & quads Back nice and level Core is tight #4 SLED PULL Drive off of heels Similar to leg extension Quad & glutes engaged Core tight NOT letting upper back round #5 LATERAL SLED DRAG Karaoke side pull Working on lateral movement Focusing on frontal and transverse plane NOT yanking, make sure you’re in a lock fixed position Driving off the heel and outside of your foot #6 SLED ROW Keep a good tight core Brace Get into a squatting position to pull with your legs Legs, glutes, and upper back involved Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS