What I Wish I Knew BEFORE My First Ultramarathon | Top Tips After 19 Ultras скачать в хорошем качестве

What I Wish I Knew BEFORE My First Ultramarathon | Top Tips After 19 Ultras

Almost five years ago, I ran my first ultramarathon — the London to Brighton 100km — with very little idea of what I was getting into. Since then, I’ve completed 19 ultramarathons, including five 100-mile races. In this video, I share the key lessons I’ve learned along the way and what I wish I’d known before my first ultra — advice I’d give my younger self (and anyone thinking of stepping up to the distance). Hope you enjoy! 80/20 video:    • Why 80/20 Is The Best Training Approach Fo...   My running gear: Road shoes (Mount to Coast R1s) - https://uk.mounttocoast.com/products/... Trail shoes (Mount to Coast T1s) - https://global.mounttocoast.com/en-gb... Hybrid road / gravel / trail shoes (Mount To Coast H1s) - https://global.mounttocoast.com/en-gb... For Mount To Coast products, use code CRAIG10 at checkout for a 10% discount : ) Alternate trail shoes - https://amzn.to/3Nk5HtY GPS Running watch - https://amzn.to/3YExOGN Running backpack - https://amzn.to/4bg7URl Water bottles - https://amzn.to/3NJ6Efq Waterproof jacket - https://amzn.to/4qqEWD0 Headtorch - https://amzn.to/49iTGh1 Energy gels - https://amzn.to/4sT25Q6 Wireless earphones - https://amzn.to/3Lgf1yx Travel sunscreen 50SPF - https://amzn.to/49IobMu Camera - https://amzn.to/4pA5xfi Voiceover microphone - https://amzn.to/4qQIrSH LET'S CONNECT: ✅ Follow me on Strava: Craig Barden Follow me on Instagram (personal): @craigbarden1 Follow me on Instagram (Running Cafe account): @craigbarden_runningcafe Music by Epidemic Sound - https://epidemicsound.com/referral/5qaq9 00:00 - Introduction 00:36 - Training 02:52 - Just before the race 05:32 - During the race 09:35 - After the race