Ballet Feet Exercises | Build Better Feet | Posture and Balance with this Workout скачать в хорошем качестве

Ballet Feet Exercises | Build Better Feet | Posture and Balance with this Workout

Ballet Feet Exercises | Build Better Feet | Posture and Balance with this Workout JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com  Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness   GET COACHING: [email protected]   SUBSCRIBE:    / carolinejordan      Strong Body Program : https://www.hurtfootfitness.com/stron... High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringte...   DONATE: https://www.paypal.me/CarolineJordanUS   Buy Book: http://amzn.to/2kLQZtA   ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook:   / carolinejordanfitness   Instagram:   / carolinejordanfitness   Twitter:   / carolinefitness   Pinterest: https://www.pinterest.ph/carolinejord... Linkedin:   / carolinejordanfitness   If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet  Hi Friends! I'm excited to share some fun Ballet Feet Exercises with you! You might already know, I grew up dancing ballet. I started at age 3 and trained with the Royal Academy of Ballet School until age 18. My dance training was rigorous with class every day and rehearsals on the weekends. There were exams every year, where we wore black leotards with pink tights and performed to graduate up a level in front of a strict British Ballet mistress. During the summer I would attend dance camps and intensives, where I'd meet new friends and work on new techniques. My childhood room walls were plastered with photos of prima ballerinas and I'd watch dance videos to get inspired by their incredible skills. My world revolved around ballet and and Nutcrackers. I loved everything about Ballet: the discipline, grace, dedication, passion, expression, and art of it. After graduating from highschool, I attended college at UCDavis, where I majored in Dance and continued to pursue my passion for movement. In college I branched out into Jazz, Hip hop, Modern (I loved Paul Taylor technique). It was so much fun. To graduate with your Bachelors in Dance, I had one year to choreograph a thesis piece from start to finish. I auditioned dancers, designed the set, planned the lighting, sourced the music, and put together a concept for a piece that had meaning to me. What was my graduating thesis piece about? The power and strength of the feminine. My piece was choreographed around the beauty of being a woman and each move honored the incredible and divine dimensions of the feminine. It was called, "Inherently Devine" and it is something I am so proud to have created in my life. My life has since moved on from dance, but my heart will always be with it. You know what they say: you can take a dancer out of the dance, but you can never take the dance out of the dancer. My ballet roots come with me everywhere and have shaped me into the woman I am today. This exercise video will help you build strong feet, better posture, and balance. In this free Ballet class inspired video, I will guide you through a sequence of Ballet Feet warm up exercises. These dance training moves are often used as a warm up before ballet class to prepare the body for movement. With these ballet feet exercises you will work your toes, arches, feet, ankles, legs, hips, butt, core, and spine. This video routine will help you improve your posture to feel taller, longer, and beautiful like a ballerina! Ready to get started? Put your hair in a Ballet bun and press play now! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #carolinejordan #homeworkout #balletfeet #posture #balancedworkout Related Searches: feet strengthening exercises ballet exercises ballet feet exercises ballet feet strengthening exercises how to improve posture strength exercises for posture foot strengthening exercises foot exercises for pain