Fat Loss and Muscle Gain: Can You Do Both at the Same Time? скачать в хорошем качестве

Fat Loss and Muscle Gain: Can You Do Both at the Same Time?

Can you lose fat and build muscle at the same time? Yes but only with a strategy.  In this episode, I sit down with Forest Nash (CPT, Nutrition Coach) to break down body recomposition without the burnout. What we cover: • Why phasing goals beats “doing it all at once” • Setting a sustainable fat-loss pace  • Protein targets that protect muscle  • Beginner-friendly resistance training  • Set-point theory and why diet breaks matter • Practical plant-based options, shakes, and micronutrient basics Perfect for anyone who wants inspiration, guidance, clear numbers, and doable next steps. Connect with Forest: Website: www.forestnash.com.au (http://www.forestnash.com.au/) Email: [email protected] (mailto:[email protected]) Instagram: www.instagram.com/forest.nash (  / forest.nash  ) Facebook: www.facebook.com/ForestNashFitness (  / forestnashfitness  )   🔗 Grab your copy of the Serving Sizes and Portions Guide HERE (https://www.wellwithfelicia.com/get-s...) where you can find out how to read a nutrition label like a pro!   Connect with Felicia Tsam RHN Website: www.WELLwithFelicia.com (http://www.wellwithfelicia.com/) Instagram: @WELLwithFelicia (  / wellwithfelicia  ) Leave us a review: Share the Love (https://www.wellwithfelicia.com/share...) Share YOUR Story: Submit Here (https://www.wellwithfelicia.com/share...) Purchase on Amazon: Calorie Mastery (https://a.co/d/4GaPTv9)